Meet the REST Coach
Hi, I’m Keisha I help driven, hard-working Black women discover the virtue of rest.
After decades of pushing my body to its limit, my body started giving me hints (and then alarm bells!!!) that something was wrong. I rushed from one place to another, knowing that this wasn’t sustainable. It doesn’t have to be that way. You know that you’re moving at the speed of light- you need someone with their eye on your wellbeing. Because your life depends on it.
Rest is a requirement, not a nice-to have.
Countless ambitious women are operating at the top of their game, not realizing that a crash is coming if we don’t slow down. I decided to do something about it.
Don’t wait until it’s too late.
Start your rest journey, today.
Play Along
Begin your journey to transform your relationship with rest with a little fun!
With this gameboard you’ll win, whether you challenge yourself to get 5 in a row, or complete the whole board.
Take your first steps toward developing a habit of rest. . . and have a little fun!
